TRAINING & COACHING

BU Adventures training sessions will have you exploring beaches, bushland and trails in the beautiful Northern Beaches from Long Reef to Palm Beach as well as in Kur-in-gai and Garigal National Parks

 

Your coaches Maryanne and Susan, live and work in these areas and have spent years finding hidden gems, including magical lookouts, remote beaches, secret swimming holes, interesting rock formations and training trails and stairs that are perfect for preparing you for adventures beyond our local area.

 

In Your Wildest Dreams Days, will take you to destinations a little further from Sydney and Wollongong to discover areas such as the spectacular Blue Mountains, Bouddi National Park and beyond. When you dream big with us the destinations are endless.

ONE ON ONE

COACHING FOR YOU

Maz provides an innovative and specific level of coaching whether you are just starting out or looking to boost your fitness, energy & wellbeing.

Touch base with us for a follow up call

 

CONTACT MAZ

TRAIL FIT

ADVENTURE

TRAINING

OUTDOOR GROUP TREK FITNESS

Our TrailFit sessions are conducted out in the beautiful coastlines and National Parks of Sydney'sNorthern Beaches.

Get adventure fit & enjoy getting out in nature with the girls every week!

Friday 7-9am Northern Beaches

Tuesday 6.30-7.30am Nth Narrabeen SLSC

NEW SUMMER ACTIVITY

Kayak & SUP combined with some 'dry-land' fitness to build your cross training for that next 'wild' adventure.

Every 3rd Friday 10am -12 noon Narrabeen Lake. (see dates on our Timetable)

BOOK IN NOW

ONLINE 

TRAINING 

PLANS

TRAIL FIT & MULTISPORT 

1 MONTH PLAN

3 MONTH PLAN

 

 

6 MONTH PLAN

Our comprehensive 1, 3 or 6 month 'Before You Go'  Training Plans  designed specifically for people like you who want to get out there and enjoy the adventure! 

OUR TRAINING

TIMETABLE

& PASSES

TRAIL FIT FRIDAYS 7-9am

Northern Beaches  2 hr Trek Training

POWER HOUR THURSDAYS  6-7am

Nth Narrabeen SLSC *1 hr Interval Session

KAYAK & SUP FRIDAYS 10am -12noon
Pro Kayaks Narrabeen Lake, Narrabeen St 

SESSION PASSES

INTRO PASS - 4 sessions $40  (valid 21days)

SINGLE SESSION - $35 

8 SESSION PACK $240 - 8 x 2hr OR 1hr Sessions ( valid 3 months)