6 Month (24 week) Plan

The Ultimate preparation for extended multi day adventures or if you have planned a big one and need to build specific endurance and skills to get you successfully and happily enjoying the challenge you have set.
24 Week Training Plan:

• A week by week program that consists of cardio, strength and conditioning training.
• All exercises are outlined and come with a pictorial guide or video support to ensure you maintain correct technique.
• Weekly emails to check on your progress.
• Access to a support network and to our exclusive Facebook Community group – BU Adventures Peak Performance.
• Options to upgrade your membership to include one on one consultation with Maz



24 Week ( 6 Month) Training Plan

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