3 Month (12 week) Plan

12 Week Training Plan. Build your fitness for that multi-day adventure or re- build after time away and find your lost 'mojo'. 12 weeks to get you back to where you were & better.
Strength, Flexibility and resilience.
12 Week Training Plan:

• A week by week program that consists of cardio, strength and conditioning training.
• All exercises are outlined and come with a pictorial guide or video support to ensure you maintain correct technique.
• Weekly emails to check on your progress.
• Access to a support network and to our exclusive Facebook Community group – BU Adventures Peak Performance.
• Options to upgrade your membership to include one on one consultation with Maz



12 Week Plan

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